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ATX kung fu

Traditional Martial Arts

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Empty Hand

Basic drills and forms, six animal styles, dragon

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Internal

Exercises focused on breathing and internal energy

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Wrestling

Shuai Jiao drills and throws, joint locking

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Application

Partner drills, sparring, etc

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Weapons

Swords, staff, rope dart, three section staff, and others

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Conditioning

Strength, balance, flexibility, coordination, power, endurance

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"Motivation gets it started. Discipline gets it done."

 

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